1 - 2 large cans pink salmon (£1.10 each)

1 large head of broccoli (50p)

I recipe 'all in one'* cheese sauce (or about 1 pint of your favopurite cheese sauce) (approx 75p)

Potatoes, steamed or boiled and thickly sliced (approx 75p)

Cut up and steam the broccoli for 5 mins or defrost some frozen and add it uncooked.

Drain the salmon.

Make cheese sauce* (all in one recipe in 'sauces'.)

Place everything in a good sized baking dish ( I take the skin off and the big bones out of the salmon - my kids are fussy!).

If making this fresh and the ingredients are still warm this will take about 20 mins to brown a little in a hot oven.

If made earlier in the day, cooled and refrigerated it will take twice as long to cook through and brown.