Description: A nutritious recipe that won't break the bank and everyone can enjoy. Serves 6 -7 (approx £4.10 with 2 cans salmon + extra veg/bread on the side)
Date Added:
April 23, 2009
Season:
Category:
Frugal recipes (cheap as chips)
Prep. Method:
Calories:
Dish Type:
Submitted By:
Penny
Cuisine:
Prep. Time:
20 mins + final cooking
Ingredients:
1 - 2 large cans pink salmon (£1.10 each)
1 large head of broccoli (50p)
I recipe 'all in one'* cheese sauce (or about 1 pint of your
favopurite cheese sauce) (approx 75p)
Potatoes, steamed or boiled and thickly sliced (approx
75p)
Directions:
Cut up and steam the broccoli for 5 mins or defrost some frozen and add it uncooked.
Drain the salmon.
Make cheese sauce* (all in one recipe in 'sauces'.)
Place everything in a good sized baking dish ( I take the skin off and the big bones out of the salmon - my kids are fussy!).
If making this fresh and the ingredients are still warm this will take about 20 mins to brown a little in a hot oven.
If made earlier in the day, cooled and refrigerated it will take twice as long to cook through and brown.
